Health and Wellness 3/4

Jamaican Blogger

"Pap Tory Gimme!"

Quarantine Musings_Part I: Things Learned During Covid-19

Covid-19 has brought the world to a halt, literally. So many lessons to be learned from this situation. What will you learn from this?

Apr 23, 2020

Tears

Have you ever wondered what tears are made of or what purpose they serve? Such a simple reaction with multiple benefits.

Dec 1, 2019

Dealing With Losses

Dealing with any kind of loss is never easy. You have to first ACCEPT IT, then EXPERIENCE THE FEELING. DEAL WITH IT, then just LET IT GO.

Sep 1, 2019

Your Health and You Over 40

Some of us were blessed with extraordinary genes, some not so much. Either way, we can delay the inevitable by making some lifestyle changes

Aug 2, 2019

PHAT ~ Pretty Hot And Thick

I'm not fat, I'm sexy succulent. My fat is spelled Phat - Pretty, Hot and Thick. ~ Phat Girlz Movie (2006)

Jun 19, 2019

You Gotta Nourish to Flourish

What don't you have to nourish in order for it to flourish? I certainly can't think of anything. Can you? Read more...

Jun 12, 2019

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MONDAY MOTIVATION

Motivation Monday is all about helping you find that 'get up and go do it' attitude, even when you don't feel like it. It's about uplifting spirits; helping others to be present in the moment; to live, learn, grow and flourish.

Deon Cecile