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UpRooted
Being uprooted isn’t always loud like a hurricane, or sudden like loss can be. Sometimes it’s quiet, internal, and deeply personal. It’s the moment you realize that what once grounded you is no longer there, and yet - you're still standing. Uprootedness asks us to grieve what was, honor what shaped us, and gently lean into who we are becoming. It’s uncomfortable, yes, but it’s also fertile ground. Because even pulled from the soil, roots remember how to grow.
Feb 4


Sometimes Being STRONG Means SURRENDERING
I used to wear "the strong one" like armor. Always fixing, holding it together, or saying "I'm fine" when I wasn't. Until a weathered, twisted tree taught me something profound: Real strength isn't about standing rigid in the storm - it's about knowing when to bend, when to shed what no longer serves you, and when to let go - surrendering. How do you surrender when it all seems too much? Read more.
Jun 15, 2025


Embrace Festive Fitness: 5 Quick Routines and Tips
Discover 5 quick festive fitness routines and health tips to stay active, reduce stress, and enjoy the holiday season guilt-free.
Dec 15, 2024


Unfiltered Talks: Being A Woman Over 40, What It's REALLY Like and the "Ish"
Unveiling some truths about being a woman over 40 - memory loss, zero energy, and sex drive changes. Let's get into the "ish" of it.
Dec 13, 2023


Getting Older is Like Lemonade and Chips
Icy Cold and Tangy! Refreshing and Sweet! Crispy and Ranchy! Crunchy and Salty! Which lemonade and chips combo are you?
Nov 17, 2023


Autumn: The Season of Abundance, Change, Balance, Maturity
Autumn is a magnificent season when the brilliance of the oranges, browns, reds, and hues of yellow shine through.
Sep 1, 2023

MONDAY MOTIVATION
Motivation Monday is all about helping you find that 'get up and go do it' attitude, even when you don't feel like it. It's about uplifting spirits; helping others to be present in the moment; to live, learn, grow and flourish.
Deon Cecile
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