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GRATITUDE: It's Like an Anti-depressant


Whenever you feel down, like nothing is going your way, like you've reached the end of your rope or you're not good enough.


STOP ๐Ÿ›‘ and DO THIS...make a GRATITUDE LIST โœ.


Find your quite place ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ and write down ๐Ÿ“ everything you are grateful for at that exact moment.


Once done, take a look at it๐Ÿ‘, I mean, really stare at it๐Ÿ‘๐Ÿ‘๐Ÿ‘. It has the un-canning ability to take the edge off, to make you feel more at ease. It helps to return your #feelgood moment(s).๐Ÿ‘


Keep doing this daily. Gratitude changes everything and is a healthy habit to practice.


I am grateful for?

  1. Waking up this morning.

  2. Having water to do laundry. Yes, as simple as that sounds, some of my friends won't be too happy with me right about now, there are water issues. ๐Ÿคซ But I am happy & grateful, please don't kill me, I'm still your friend.๐Ÿค—

  3. Sitting and having breakfast with mummy.

  4. Being at home on a Monday. Nearly everybody I know hates when the weekend ends and it's back to the grind on a Monday. I usually feel that way too. Luckily for me, or un-luckily for me, depends on how you look at it, I have been at home for a few months now. I went through a job redundancy last year. So for now, I am extremely grateful for the 'no work' Mondays. You all can chide me soon enough. For now. I am enjoying E-V-E-R-Y moment of it. ๐Ÿ˜†๐Ÿ˜›๐Ÿ’ƒ

  5. My mummy doing the dishes for me today. ๐Ÿ˜ฌ


What are you grateful for today? Share your top 5 in the comments.


ย 

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I'm Deon Cecile and this is my passion coming to life. I'm a multifaceted person with varied loves and a zeal for organization.  Here you'll find me sharing a lot of my life experiences, as well as showcasing ideas and techniques that have helped me to keep my life and home organized. Read more...

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